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About

Lisa teaches vinyasa yoga. Vinyasa is the synchronization of breath with movement, generally taught as one breath, one movement. Lisa aims for her classes to be fun, playful, and challenging, filled with modifications and variations to help yogis tailor their practice to their needs. She encourages yogis to listen to their bodies and find their edge each time they come to the mat. Lisa teaches classes for yogis of all levels - newbies to advanced.

aboutimg2 Auntie to two adorable little boys and a beautiful little girl. Sister. Friend. Yogini. Yoga teacher. Accountant. Crotcher. Knitter. Amateur photographer.

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Yoga

 

Photography

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Blog

 
  • Teaching Schedule – December 2016

    Nov 28, 2016 // by admin // Blog, books, Events, Yoga // No Comments

    In December, you’ll find me at Tranquil Space in Arlington: Thursday, December 1, 7:00 PM Yoga 1 Sunday, December 4, 7:30 PM TS Arlington Book Group – Final discussion of B.K.S. Iyengar’s Core of the Yoga Sutras Thursday, December 8, 7:00 PM Yoga 1 Hope to see you on your mat soon!

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  • Teaching Schedule – Week of February 1st

    Jan 31, 2016 // by admin // Blog, Yoga // No Comments

    This week you’ll find me on the mat at Tranquil Space in Arlington: Wednesday, Febraury 3, 8:30 PM Yoga 1 (1 hour) – Arlington Thursday, February 4, 7:00 PM Yoga 1 – Arlington Hope to see you on the mat soon!

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  • Teaching Schedule – Week of January 25th

    Jan 24, 2016 // by admin // Blog, Yoga // No Comments

    This week you’ll find me on the mat at Tranquil Space in Arlington: Wednesday, January 27, 8:30 PM Yoga 1 (1 hour) – Arlington Hope to see you on the mat soon!

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  • Teaching Schedule – Week of January 18th

    Jan 17, 2016 // by admin // Blog, Yoga // No Comments

    This week you’ll have lots of opportunities to find me on the mat at Tranquil Space in Arlington and Dupont: Monday, January 18, 12:00 PM Yoga On-the-Go – Arlington Wednesday, January 20, 8:30 PM Yoga 1 (1 hour) – Arlington Thursday, January 21, 7:00 PM Yoga 1 – Arlington Saturday, January 23, 9:15 AM Yoga 1 – Dupont […]

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  • Teaching Schedule – Week of January 11th

    Jan 10, 2016 // by admin // Blog, Yoga // No Comments

    My schedule is really getting back to normal. This week you’ll find me on the mat at Tranquil Space in Arlington: Wednesday, January 13, 8:30 PM Yoga 1 (1 hour) Thursday, January 14, 7:00 PM Yoga 1 Hope to see you on the mat soon!

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  • Teaching Schedule – Week of January 4th

    Jan 3, 2016 // by admin // Blog, Yoga // No Comments

    Are you ready to get your yoga practice back on track? It’s 2016 and things are getting back to normal. There are lots of opportunities to find me on the mat at Tranquil Space in Arlington and Dupont this week: Wednesday, January 6, 5:30 PM Yoga On-the-Go – Arlington Wednesday, January 6, 8:30 PM Yoga 1 (1 hour) […]

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  • Teaching Schedule – Week of December 28th

    Dec 27, 2015 // by admin // Blog, Yoga // No Comments

    Ring in 2016 with me on January 1st and 2nd. You’ll be able to find me at Tranquil Space in Arlington and Dupont: Friday, January 1, 2016, 12:00 PM Yoga On-the-Go – Arlington Saturday, January 2, 2016, 9:15 AM Yoga 1 – Dupont Saturday, January 2, 2016, 11:00 AM Alignment Flow (90 minutes) – Dupont My regular classes – […]

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  • Teaching Schedule – Week of December 21st

    Dec 20, 2015 // by admin // Blog, Yoga // No Comments

    Join me on the mat for my last classes of 2015. Enjoy some holiday tunes and release any holiday stress. You’ll be able to find me at Tranquil Space in Dupont: Monday, December 21, 5:30 PM Yoga On-the-Go Monday, December 21, 7:00 PM Open Flow My regular classes – Wednesday 8:30 PM Yoga 1 (1 hour) and Thursday […]

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  • Teaching Schedule – Week of December 14th

    Dec 13, 2015 // by admin // Blog, Yoga // No Comments

    Join me on the mat for my some of last classes of 2015. Enjoy some holiday tunes and release any holiday stress. You’ll be able to find me at Tranquil Space in Arlington and Dupont: Saturday, December 19, 9:15 AM Yoga 1 – Dupont Saturday, December 19, 3:30 PM 108 Sun Salutations – Arlington – join us […]

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  • Teaching Schedule – Week of December 7th

    Dec 6, 2015 // by admin // Blog, Yoga // No Comments

    Join me on the mat to enjoy some holiday tunes and release any holiday stress that is beginning to build. You’ll be able to find me at Tranquil Space in Arlington and Dupont: Wednesday, December 9, 8:30 PM Yoga 1 (1 hour) – Arlington Thursday, December 10, 7:00 PM Yoga 1 – Arlington Saturday, December 12, 9:15 AM Yoga 1 – Dupont […]

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