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About

Lisa teaches vinyasa yoga. Vinyasa is the synchronization of breath with movement, generally taught as one breath, one movement. Lisa aims for her classes to be vigorous, fun, playful, and challenging, filled with modifications and variations to help her students tailor their practice to their needs. She encourages her students to listen to their bodies and find their edge each time they come to the mat. Lisa teaches classes for yogis of all levels - newbies to advanced.

aboutimg2 Auntie to two adorable little boys and a beautiful little girl. Sister. Friend. Yogini. Yoga teacher. Accountant. Knitter. Amateur photographer. Very amateur golfer.

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Yoga

 

Photography

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Blog

 
  • A Yogini’s Knitting Corner

    Sep 14, 2012 // by admin // Blog, creativity, knitting, meditation // No Comments

    A couple weeks ago, I posted about yoga knee socks/leg warmers that I was making my friend Christine. After finishing hers and absolutely loving them, I decided that I needed a pair and made them for myself. I made mine in a gray/purple and I absolutely love them. I used a diamond lace pattern that I […]

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  • A Yogini’s Knitting Corner

    Aug 27, 2012 // by admin // Blog, creativity, knitting, meditation, self-care // No Comments

    This month has been incredibly busy, but I haven’t been at a loss for knitting projects. I’ve spent a lot of time knitting. The month kicked off with a knitting get together during the opening ceremonies of the 2012 summer Olympic games, where I started the colorful triangle shawl to the left. My friend Eve […]

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  • A Yogini Learns to Golf

    Aug 1, 2012 // by admin // Blog, golf, Yoga // No Comments

    About two months ago, I decided it was time for me to get my golf clubs out of my apartment and start using them again. A little history… I got my first set of golf clubs back in 2003 from my dad after talking for a while about how I wanted to learn how to […]

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  • A Yogini’s Knitting Corner

    Jul 30, 2012 // by admin // Blog, creativity, knitting, meditation, self-care // No Comments

    I’ve been quite busy with my sticks since I last posted. Knitting has been a productive and relaxing distraction from lots of things that I need to get done. I’m branching out in what I’m making, as I start to use my rather large yarn stash and begin to plan for holiday gift-making.     […]

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  • Adventures in Cooking… more smoothies

    Jul 29, 2012 // by admin // Blog, food // No Comments

    As I mentioned a couple weeks ago, I’m back to enjoying breakfast smoothies. Thanks to my weekly fruit deliveries, I’ve had a refrigerator filled with fruit goodness that I won’t allow to go to waste, so I’ve been playing with new combinations and enjoying some classic ones. Here are some of my latest smoothie recipes. […]

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  • A Yogini’s Knitting Corner

    Jul 8, 2012 // by admin // Blog, creativity, knitting, meditation, self-care // No Comments

    Now that one big project is done and successfully mailed, I have been having fun with some small projects, before I get back to work on the two other big projects that I have in process. With a visit to meet my friend Liz’s 3 month-old daughter on the horizon, I decided I would make […]

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  • Adventures in cooking… tropical chia smoothie

    Jul 2, 2012 // by admin // Blog, food // 2 Comments

    I know, it has been just about forever since I last posted to my blog and although it’s not an excuse, I have been busy with life, work, and yoga, and booting up my laptop when I get home has been one of the furthest thoughts from my mind. Although it wasn’t all documented, June […]

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  • A Yogini’s Knitting Corner

    Jul 1, 2012 // by admin // Blog, creativity, knitting, meditation, self-care // No Comments

    The month of June was a crazy month and my blog posting was “stunted” by lots of other things going on, including creative playtime. Some of that creative playtime has been spent finishing my niece’s baby blanket. It was an in process piece for a long time, and am proud to be able to say, […]

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  • Adventures in Cooking… my quick and simple breakfast smoothie

    May 27, 2012 // by admin // Blog, food // 1 Comment

    It’s been a while since I’ve been cooking regularly. Honestly, it’s been a while since I’ve gotten on my home computer more than once a week, too (it explains the lack of blogging lately). In last week, I’ve gotten back on track with my breakfast smoothies and without any greens in the house, I had […]

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  • My favorite thing about gray days…

    May 26, 2012 // by admin // Blog, creativity, Photography // No Comments

    Over the last month, DC has seen it’s fair share of gray days. And although too many gray days can bring my spirits down, there are things about them that do raise my spirits. A few years ago, when I started to learn more about photography, I learned that some of the best natural color […]

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