I have struggled for nearly the last two weeks trying to write about my last advanced teacher training ("ATT") weekend. I've wanted to share all the information I learned about knowing your flow and anatomy trains, and I've tried to keep it short (but there was so much good information). I was at a loss of how to approach it, until I taught a yoga class again last night.
Read MoreOver the course of the last month, I began to wonder if this Washington became the other Washington, the one that gets lots of rain and mist, doesn’t have as many sunny days, and would have a higher probability of higher mold counts all year round. This Washington, Washington DC, has felt like it is under water with rain on many weekdays and weekends throughout September.
Read MoreSo it's Friday and the first official day of fall. Happy Autumn! I cannot believe how fast 2011 has flown by. Before we know it, Halloween, Thanksgiving, and Christmas will also be distant memories and we'll be ringing in a new year. I like using the change of seasons as a time to reflect on where I've been and where I'm going.
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