This last November, I was inspired to start making changes for what was left of 2011 and had begun setting my intentions for 2012. I am happy to say that as a result of that process, I have successfully been eating my veggies and fruits every day. Then in December, I committed to a 25-day Yogathon created by Teeg of Living in the (k)Now. I modified the requirements of her yogathon to fit into my life, while committing to change body, mind, and soul.
Read MoreAs we move into November, the leaves are changing and falling off the trees, snow is beginning to fall in many areas of the country, and I decided it was time to let my hair down, again. It's funny though. I thought that I was only wearing my hair down, because I love my new pink hat (I do love my new blue one too, but I've been wearing the pink one a lot to work on these cold autumn mornings) and it looks so much cuter when my hair is down. But really, this change goes a bit deeper than that.
Read MoreA few times before I've mentioned here that I've been seeking balance between work, life, and yoga (yes, for me, the scale has more than 2 sides, so maybe it's more like juggling). It's a challenge that I've been facing, since I began to teach yoga. As a new teacher, and I've been told that even with more experience, it can be hard to find a balance between your yoga teaching practice and your personal practice.
Read More"Did you make your bed today?" For as long as I can remember, that's what my mother would ask me every morning before school. And up until about 5 months ago, I actually didn't understand what was so important about making my bed. And moreover, how important making my bed was to me.
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